*** This Webinar is being offered FREE of charge *** A gentle yoga sequence led by a certified instructor that will focus on expanding the breath and releasing stored tension in the body. The class will include stretching, strengthening and balancing postures to improve the overall being of the body. There will be modifications provided […]

*** This Webinar is being offered FREE of charge *** Each class will feature a certified trainer and a model participant to demonstrate each exercise. We will focus on improving muscle building, full body, flexibility, balance, motor skills and mobility through these fun exercises. Classes will take place on Mondays and Thursdays on 6/1, 6/4, […]